It’s Time to Change your Mindset

New Year, new you...right? Well, that's probably what you want. But I'm sorry to have to tell you that it's not going to happen unless something else changes first. And that's your mindset. mindset ˈmīn(d)set/ noun 1.the established set of attitudes held by someone. You can try to make lifestyle changes, but they're not going to stick …

Why You Should Keep a Journal

If you're anything like me and you have a ton of nosey siblings (or friends), journaling isn't your favorite past time. But now that I'm older, I've started just writing stuff down in a notebook--anything from what happened today to stories and recipes. Or sometimes I just sketch. There are a lot of benefits to …